https://www.meditationforliving.co.uk/blog daily 0.75 2025-05-12 https://www.meditationforliving.co.uk/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-axdwl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.meditationforliving.co.uk/blog/beetsalad-hjzmx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.meditationforliving.co.uk/blog/goldenmilk-k4d7s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.meditationforliving.co.uk/blog/carrottahini-nned3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.meditationforliving.co.uk/blog/watermelonsalad-n6mwa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.meditationforliving.co.uk/blog/face-mask-d3ry6-xaw76 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.meditationforliving.co.uk/blog/face-mask-4lb8w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.meditationforliving.co.uk/blog/ginger-soda-k6hb7-w85w4-ldpzg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.meditationforliving.co.uk/blog/ginger-soda-k6hb7-69j8h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.meditationforliving.co.uk/blog/pea-amp-goat-cheese-crostini-9j5cc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.meditationforliving.co.uk/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-3skjc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.meditationforliving.co.uk/blog/ginger-soda-84hxj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.meditationforliving.co.uk/blog/category/Recipe monthly 0.5 https://www.meditationforliving.co.uk/blog/category/Wellness monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Beauty monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Breakfast monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Autumn monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Winter monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Dinner monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Summer monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Skin monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Snack monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Drink monthly 0.5 https://www.meditationforliving.co.uk/blog/tag/Spring monthly 0.5 https://www.meditationforliving.co.uk/home daily 1.0 2026-01-11 https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1610559822742-4G88DYMD9APLG6Q3WIWA/meditationforliving_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1611091065955-XRYEQLBCER310UJ7UZRM/ukrf_logo-vertical_140x200.jpg Home https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609095038774-4SBXBQB2XLSW9XPFWA4W/L1070662.jpg Home https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609099704505-KUET6UMRXXVU8SE5X7FW/BRITISH_SCHOOL_OF_MEDITATION.jpg Home https://www.meditationforliving.co.uk/meditation daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609531176578-EJKROD7IL5P509KYSJ94/P1020161.jpg Meditation https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609617860064-HJCRG4SBXM8OAL5BYKUL/pexels-photo-289586.jpeg Meditation https://www.meditationforliving.co.uk/reiki daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609679960943-CDAC871S1HVBELTOKL6M/mikao-usui.jpg Reiki - What is Reiki? The system of Reiki is a Japanese spiritual practice founded by Mikao Usui from the early 1900s that supports healing and personal development and promotes relaxation, compassion and wellbeing. The word Reiki (pronounced Ray Key) is Japanese meaning “Spiritual or Sacred Energy”; our true nature or essence. The word Reiki is also used to represent an original method of healing, activated by intention developed by Mikao Usui in Japan in the early 20th Century. Everything has energy or “ki” in it. Ki is life energy that infuses every living being with vital life force. When this energy flows uninterrupted there is balance and harmony within and around us and we experience a sense of well being. When we are unwell the energy becomes blocked causing disease, fatigue, aches and pains, depression etc. https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609700611665-XAVZHKU0OSIJXL4C4DYI/image-asset.jpeg Reiki https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609679996520-6TA3PSIL12WFJB8LKZV6/reiki.png Reiki - *Reiki does not take the place of conventional medical treatment. A Reiki practitioner never tries to diagnose. Healing (meaning to make whole) works on many levels. One can heal without being cured. Similarly if we are having a physical or mental crisis Reiki will not magically make this vanish but will support us with its loving energy and help us to cope better with pain and fear, bringing comfort, peace and acceptance.* https://www.meditationforliving.co.uk/services daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609875480656-TOTYXIXMFCPKPPD69EH2/image-asset.jpeg Services - Mindfulness Meditation Classes for the Workplace Invest in your team. Create a happier and more productive working environment by reducing stress and increasing focus. A bespoke class for your workforce, prioritising their mental health and wellbeing, increasing their connection to each other whilst boosting productivity. https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609876028177-2EPEEMWAXKF1LAZPZUBJ/20170730_153759.jpg Services - 1-1 Meditation Sessions One-to-one guidance tailored to your specific needs and situation. The ideal choice if you are new to meditation or want to deepen your practice and gain greater self awareness enabling lifelong tools for daily living. If you are open to change and committed to prioritising your health, I’d love to support you. https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1609793500015-92L0DBNGK8MMLEE6G9DM/image-asset.jpeg Services https://www.meditationforliving.co.uk/about daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5fe7882d1ae217359d3eb497/1611063352119-LBSDWB9IC773WHS7PDPO/20190522_115443.jpg About - I came to Meditation as a way to cope with the stress I was experiencing which was impacting my health and vitality. From feeling scattered and traumatised a daily meditation practice helped me to heal from the inside out, play a leading role in my own health and find a deep sense of peace within. For me meditation is a profound act of self love as well as a discipline. I have experienced huge benefits in personal growth and autonomy as well as clarity of thinking and a deeper more compassionate connection with myself. My daily practice is now an intrinsic part of my self-care routine. I cannot imagine life without it. My comprehensive training with the British School of Mediation covered many different styles of Meditation and also involved studying the scientific benefits of having a regular practice. In my classes and 1-1 sessions I often incorporate mindfulness poems and specially selected music to enhance awareness. https://www.meditationforliving.co.uk/contact daily 0.75 2021-03-06 https://www.meditationforliving.co.uk/testimonials daily 0.75 2021-07-27 https://www.meditationforliving.co.uk/work-with-me daily 0.75 2025-05-12